What is natural honey? Types, benefits, and how to distinguish the genuine product

Natural honey is one of the oldest foods known to man, and one of nature's most precious gifts to the land of the UAE. At Rooh Al Turath, we believe that every drop of honey carries within it a story of land, civilization, and authentic generosity. In this comprehensive guide, we take you on a journey to learn about the types of honey, its health benefits, and how to distinguish original honey from adulterated honey.

What is Natural Honey?

Natural honey is a sweet liquid produced by bees from flower nectar, without any additives or artificial processing. Raw honey contains a unique blend of natural sugars, enzymes, antioxidants, vitamins, and minerals, making it both a food and a medicine. Honey is mentioned in the Holy Quran as a cure for people.

Most Popular Types of Honey

Sidr Honey

Sidr honey is the most expensive and finest type of honey in the Arabian Peninsula, extracted from the nectar of Sidr tree flowers that grow in the desert environment. It is characterized by its dark golden color, rich flavor, and high nutritional value, and is known for its role in boosting immunity.

Samar Honey

Samar honey is produced from the flowers of desert Samar trees, and is distinguished by its concentrated taste and unique flavor. It is rich in antioxidants and highly valued in Emirati gatherings.

Multifloral Honey

It is collected from the nectar of various flowers, which gives it a balanced flavor and a light color, making it an ideal choice for daily use and for naturally sweetening drinks and foods.

Health Benefits of Natural Honey

• Immunity Boost: Antioxidants and natural compounds help the body resist infection.
• Quick Energy Source: Its natural sugars provide the body with immediate and sustained energy.
• Digestive System Support: Helps soothe the stomach and improve digestion.
• Soothing Throat and Cough: A natural remedy for sore throats and colds.
• Skin Care: With its moisturizing and antibacterial properties.

How to Distinguish Original Honey from Adulterated Honey?

• Consistency: Natural honey is thick and flows slowly in a continuous stream.
• Crystallization: The crystallization of honey over time is a sign of its authenticity, not a defect.
• Aroma and Flavor: A faint floral aroma and a deep flavor, unlike the plain sugar taste in adulterated honey.
• Reliable Source: Buying from a trusted brand like Rooh Al Turath guarantees 100% pure honey.

How to Store Honey Properly?

Store honey in an airtight glass container, away from direct sunlight and at room temperature. There is no need to store it in the refrigerator. Natural honey does not spoil and remains good for years if stored well.

Rooh Al Turath Honey… Purity from the Heart of the UAE

At Rooh Al Turath, we offer you 100% natural honey inspired by the legacy of ancestors and the generosity of the Emirati land. Browse Rooh Al Turath's natural honey collection and discover the difference that authenticity makes.

Frequently Asked Questions About Natural Honey

Does honey crystallization mean it's spoiled?

No, on the contrary; crystallization is a natural phenomenon that indicates the honey is raw and original, not heat-treated.

What is the best time to consume honey?

It is preferable to consume a spoonful of honey in the morning on an empty stomach to get energy that lasts all day and boost immunity.

Can children consume honey?

It is not recommended to give honey to children under one year of age, but after that, it is a beneficial natural food for them.